Performance Training
Physical
As part of our vision to help promote an increase in the number of people in Prince Edward Island who participate in amateur sport, we advocate, support, plan and implement communications, events and programs in the following areas: Physical Literacy, Multi-Sport and Training.
Athletes on the Island receive support and guidance from their Provincial Sport Organization, but they can also contact us with issues and questions.In partnership with Synergy Fitness and Nutrition in Charlottetown and Adrenaline Athletic Club in Summerside, a Sport Performance Training Program is offered to Island athletes looking to develop their technical and tactical requirements to achieve their desired performance goals.


Mental
We also partner with Ahead in the Game to help athletes with their mental training skills as well.
Ahead in the Game helps highly driven athletes to achieve top
performances through mental training and support. Through a proven
process and easy to access online supports, Ahead in the Game provides
practical tools and techniques needed to ensure you have your best days
on your biggest days.